i went to jc today.....this is the first day of the rest of my life.....
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200.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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982 kcal
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Fat: 32.25g | Prot: 29.76g | Carb: 145.74g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar, Fat Free Milk, Special K Fruit & Yogurt Cereal. Lunch: Balsamic Dressing, Side Salad (No Dressing), Turkey Burger Sandwich. Snacks/Other: Caramel DeLights. more...
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gaining 2.5 lb a week
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