Weigh In record (no journal entry) for 30 June 2017
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1398 kcal
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Fat: 44.30g | Prot: 76.01g | Carb: 169.44g.
Breakfast: AH Doyenne du Comice, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Yayla Yoghurt 3,5%. Lunch: Gekookt Ei, Bonduelle Kikkererwten, Freshona Polpa Di Pomodori, AH Tomatenpuree, Wortelen, AH Bleekselderij, Knoflook, Uien, Medjool Dadels, Limoensap. Dinner: Rode Paprika, Lidl Gerookte Spekreepjes, AH Gesneden Uien, AH Sperziebonen Gebroken, Olijfolie, Zoete Aardappel, Royal Green Kokosolie, Dirk Scharrel Kipdijlap Naturel. Snacks/Other: Nakd Apricot Crunch, AH Kersen, Sweet Corner Zoete Drop Suikervrij. more...
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losing 9.3 lb a week
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