Weigh In record (no journal entry) for 30 June 2017
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146.2 lb
Lost so far: 34.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1329 kcal
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Fat: 75.24g | Prot: 30.71g | Carb: 135.40g.
Breakfast: Alpro Soya Original Soya Milk, Nestle Shredded Wheat. Lunch: Morrisons Prawn Crackers, Tesco Simple Side Salad. Dinner: Chip Shop Chips, Saveloy. Snacks/Other: Balance Chocolate Truffle Chocolate Bar. more...
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losing 1.0 lb a week
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Sally Bentley's weight history
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