Weigh In record (no journal entry) for 30 June 2017
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178.1 lb
Lost so far: 5.1 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2017:
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289 kcal
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Fat: 3.49g | Prot: 24.59g | Carb: 39.63g.
Breakfast: Cooked Egg White, Green Tea, Jyoti Madras Sambar, Idli, 365 Leafy Greens Blend, Hanover Chick Peas, Coffee. more...
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2384 kcal
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Activities & Exercise:
Squats (Legs) - 4 minutes, Stretching (yoga) - 10 minutes, Treadmill - 34 minutes, yoga rope - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
before this challenge starts 'lose 4 kg in july and august"....i will reach atleast 78 kg...now am around 81 kg..+/-1kg
03 Jul 17 by member: Padmamani
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