Weigh In record (no journal entry) for 16 March 2012
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176.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1259 kcal
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Fat: 38.50g | Prot: 42.62g | Carb: 195.01g.
Breakfast: wheat toast, coffee. Lunch: 98% Fat Free Cream of Broccoli Soup, Oatmeal Cookies, cape cod potato chips reduced fat. Dinner: mixed vegetables, potato baked, baked chicken, milk 1%. Snacks/Other: fudgesicle, carrots, strawberries, sunsweet plum amazins, apple, water, peter pan creamy peanut butter. more...
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2269 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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