Weigh In record (no journal entry) for 30 June 2017
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1612 kcal
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Fat: 55.87g | Prot: 67.48g | Carb: 207.43g.
Breakfast: Krisprolls Petits Pains Suédois Complets, Beurre, Nestlé Ricoré Bonjour, U Jus Exotique. Lunch: Abricots, Yoplait Panier de Yoplait 0%, Taureau Ailé Riz Basmati, Flétan de l'Atlantique et du Pacifique, Salade d'Huile et de Vinaigre (Recette Maison), Tomate Cœur de Bœuf, Poivrons Rouges Doux, Concombre (Pelé). Dinner: Melon, Petit Gâteau au Chocolat, Quiche Maison. Snacks/Other: Dolce Gusto Lungo. more...
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losing 1.5 lb a week
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