nature7999's Journal, 30 June 2017

점심외식_양곱창:) 저녁은 가볍게 야채/과일로만 먹기

170.4 lb Lost so far: 9.3 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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893 kcal

Fat: 39.64g | Prot: 38.59g | Carb: 100.01g.   Breakfast: 서울우유 저지방우유. Lunch: 밥, 소곱창, 곱창전골. Dinner: 이마트 방울토마토, 풀무원 어린잎 패밀리팩. more...

2135 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour. more...