Robin Otis's Journal, 16 March 2012

Cyclr

131.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 53.85g | Prot: 37.71g | Carb: 175.54g.   Breakfast: Light Multigrain English Muffin, Apple Butter, Apples. Lunch: Apples, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: Cheetos Puffs, Grilled Cheese Sandwich. more...

1922 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...