Weigh In record (no journal entry) for 30 June 2017
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181.9 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1688 kcal
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Fat: 71.60g | Prot: 61.02g | Carb: 141.25g.
Lunch: Jumbo Rundvlees Kroket, Zacht Wit Broodje, Becel Light, Gekookt Ei, Bruine Boterham. Dinner: Lidl Geschrapte Worteltjes, Markant Aardappel Puree, Gebakken Kibbeling. Snacks/Other: Witte Tafelwijn, Witte Tafelwijn, AH Melkchocolade. more...
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gaining 1.5 lb a week
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