wojteklisicki's Journal, 16 March 2012

161.4 lb Lost so far: 14.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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679 kcal

Fat: 27.60g | Prot: 30.71g | Carb: 85.30g.   Breakfast: Tangerines (Mandarin Oranges), Cooked Egg White, Boiled Egg, Cafe Collection Cappuccino Coffee. Lunch: Tangerines (Mandarin Oranges), Sweet and Salty Nut Granola Bars - Peanut. Snacks/Other: Banana, Natural Almonds 100 Calorie Pack. more...

2114 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...