Weigh In record (no journal entry) for 16 March 2012
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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335 kcal
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Fat: 9.13g | Prot: 23.39g | Carb: 43.66g.
Breakfast: Grapefruit (Pink and Red), Deli Sliced Ham. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, Carbmaster Strawberry Pomegranate Yogurt. more...
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losing 1.4 lb a week
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adowney6's weight history
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