Weigh In record (no journal entry) for 16 March 2012
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251.5 lb
Lost so far: 1.0 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2262 kcal
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Fat: 175.95g | Prot: 119.28g | Carb: 22.55g.
Breakfast: Diet Mountain Dew, Original Bratwurst, Egg, String Cheese, Unsweetened Coconut Milk, Almond Breeze Unsweetened Original. Lunch: RDY OLIVES PAR STF MANZ THR, Ranch with Bacon, Five Lettuce Mix Salad. Dinner: Butter (Salted), Button Mushrooms, Bacon Ranch Salad Dressing, 5-Lettuce Mix, Natural Swiss Cheese, Ground Beef. Snacks/Other: Endulge Chocolate Caramel Mousse Bar (Atkins), Original Beef Jerky, Diet Mountain Dew, String Cheese. more...
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3294 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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