Weigh In record (no journal entry) for 29 June 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1485 kcal
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Fat: 44.41g | Prot: 85.93g | Carb: 192.61g.
Breakfast: Chobani Nonfat Pomegranate Greek Yogurt (150g). Lunch: Saag's Hickory Smoked Turkey Breast, Mayonnaise, Great Value Sharp Cheddar Cheese, Jewel Pretzel Bread, Irene's Apricot Hamentashen. Dinner: El Pollo Loco Classic Chicken Burrito, Irene's Apricot Hamentashen. more...
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losing 0.5 lb a week
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