Weigh In record (no journal entry) for 16 March 2012
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129.9 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1054 kcal
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Fat: 28.77g | Prot: 104.80g | Carb: 113.27g.
Breakfast: Raspberries , Elite Gourmet Whey & Casein - Milk Chocolate, Nonfat Plain Greek Yogurt, Blueberries , Blackberries . Lunch: Better Start 100 Calorie English Muffin, 1/3 Less Fat Cream Cheese, Smoked Nova Atlantic Salmon, Gala Apples. Dinner: Shrimp, Nonfat Peach Greek Yogurt, Flax, Oat Bran & Whole Wheat Flour Tortillas, Crumbled Feta Cheese with Basil & Sundried Tomato, Hard Parmesan Cheese. more...
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losing 0.3 lb a week
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