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h. feel good. pm wt 153.6
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152.8 lb
Lost so far: 47.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1716 kcal
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Fat: 78.84g | Prot: 76.48g | Carb: 181.71g.
Breakfast: Skippy Creamy Peanut Butter, Nature's Own Butterbread, Equal Equal, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Now Foods Psyllium Husk Fiber Orange Flavor. Lunch: Now Foods Psyllium Husk Fiber Orange Flavor, Fried Battered Catfish, Louisiana Fish Fry Seasoned Fish Fry. Dinner: Strawberries, Watermelon, Market Day Angus Beef Sliders, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Popsicle Sugar Free Popsicles, Priano Vanilla Flavored Pizzelle. more...
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losing 8.4 lb a week
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kehoe1962's weight history
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