Weigh In record (no journal entry) for 30 June 2017
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122.6 lb
Lost so far: 15.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1223 kcal
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Fat: 41.20g | Prot: 53.11g | Carb: 176.17g.
Breakfast: 자두, 비락 우유2U, 케일, 바나나, 아보카도. Lunch: 마이닭 오리지널 닭가슴살 소시지, 천도복숭아, Navitas 카카오닙스, 샹달프 블루베리잼 (23g), 팔레오 햄프씨드, 홈메이드 요거트. Dinner: 바나나, BOBSNU 약콩두유, 천도복숭아. more...
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losing 6.2 lb a week
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