Weigh In record (no journal entry) for 16 March 2012
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231.2 lb
Lost so far: 8.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1234 kcal
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Fat: 60.75g | Prot: 52.71g | Carb: 127.57g.
Breakfast: Bananas , Navels Oranges , Decaffeinated Coffee (made From Ground), Coffee. Dinner: Mixed Vegetables (Drained Solids, Canned) , Broiled or Baked Pork Chop, Ranch Salad Dressing (Reduced Fat) , Cos or Romaine Lettuce , Grape Tomatoes, Cheddar Cheese , Sugar Free Metamucil. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type) , Tangerines (Mandarin Oranges) , Altoids Peppermint . more...
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losing 7.7 lb a week
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Paul Blake's weight history
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