Weigh In record (no journal entry) for 29 June 2017
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168.4 lb
Lost so far: 23.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1371 kcal
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Fat: 55.01g | Prot: 69.80g | Carb: 151.82g.
Breakfast: Doppel Herz Омега 3-6-9, Красные Помидоры, Яичный Омлет, Зеленый Листовой Салат. Lunch: Пицца Домашняя, Куриные Котлеты на Пару. Dinner: Клубника, Белый Город Творог 5%. Snacks/Other: Пастила, Клубника, Пицца Домашняя. more...
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losing 1.0 lb a week
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