Weigh In record (no journal entry) for 23 April 2011
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254.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 April 2011:
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959 kcal
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Fat: 23.50g | Prot: 42.99g | Carb: 164.41g.
Breakfast: Granny Smith Apples, Double Fiber Wheat Bread, Sugar Free Concord Grape Jam. Lunch: Mixed Vegetables (Drained Solids, Canned), Brown Rice. Dinner: Baked Potato (Peel Eaten), Cheddar Cheese, Broccoli, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Pistachio Nuts, Air Popped Popcorn. more...
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