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It's Been a while, and i had a few naughty days, But after traveling hours straight,then a 14 hour drive I am Back home in NC, and all told I did not do to bad.
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283.2 lb
Lost so far: 127.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1030 kcal
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Fat: 41.95g | Prot: 62.16g | Carb: 105.90g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Original Canola Cooking Spray, Chicken, Salsa, Onions, Bell Peppers, Lettuce, Corn Tortillas. Dinner: Mustard, Ketchup, Hot Dog Chili, Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Turkey Pepperoni. more...
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3363 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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