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not thrilled but it was a lot less than I expected. I was so surprised I had to get on twice, to be sure. I was expecting an increase of 5 or more so...
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1304 kcal
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Fat: 65.09g | Prot: 71.06g | Carb: 112.04g.
Breakfast: Great Value Pork & Beans in Tomato Sauce, Sargento Whole Milk Mozzarella, Eggland's Best Extra Large Grade A Eggs. Lunch: Sargento Deli Style Sliced Provolone Cheese, Subway 6" Italian BMT. Dinner: Prego Pizza Sauce, Sargento Mozzarella Shredded Cheese, Cauliflower Pizza Crust. Snacks/Other: Pillsbury Toaster Strudel - Cherry. more...
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losing 1.3 lb a week
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