jmwhite418's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
201.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2012:
170 kcal Fat: 8.55g | Prot: 11.28g | Carb: 11.49g.   Breakfast: large egg, Sugar Free French Vanilla Coffee Creamer, Coffee, Sugar, All Whites 100% Liquid Egg Whites. more...
gaining 3.5 lb a week

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