Weigh In record (no journal entry) for 29 June 2017
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199.6 lb
Lost so far: 8.2 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1143 kcal
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Fat: 31.05g | Prot: 67.18g | Carb: 159.31g.
Breakfast: Scrambled Egg, Kroger Fat Free Skim Milk with Vitamins A & D, Toasted Raisin Bread, Bacon. Lunch: Dannon Light & Fit Yogurt - Peach (5.3 oz), Smart Ones Smart Creations Chicken Parmesan. Dinner: Watermelon, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, IHOP Scrambled Egg. Snacks/Other: Bananas, Kirkland Signature Freeze Dried Apple Slices. more...
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2724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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