nature7999's Journal, 29 June 2017

컨디션 회복!!
다시 힘내보쟈~:)

170.4 lb Lost so far: 9.3 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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961 kcal

Fat: 35.45g | Prot: 40.71g | Carb: 126.41g.   Breakfast: 비트, 바나나, 사과. Lunch: 매일유업 마일드 카페라떼, GS25 햄감자샐러드샌드. Dinner: 마이닭 닭가슴살소세지, 양상추 샐러드. Snacks/Other: 서울우유 우유. more...

2110 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 13 hours, Swimming (slow) - 1 hour. more...