Weigh In record (no journal entry) for 29 June 2017
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1397 kcal
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Fat: 102.13g | Prot: 77.95g | Carb: 40.03g.
Breakfast: House of Asia Olej Kokosowy do Smażenia, Szynka z Indyka, Kraina Wędlin Boczek Surowy Wędzony, Turek Camembert Aksamitny, Chleb Żytni, Biedronka Masło Ekstra. Lunch: Arbuz, WK Nutrition Masło Orzechowe. Dinner: Pierś z Kurczaka Gotowana, Rosół. Snacks/Other: Turek Camembert Aksamitny, Awokado, Jajko, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Zielone Oliwki. more...
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losing 2.3 lb a week
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