Weigh In record (no journal entry) for 16 March 2012
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198.2 lb
Lost so far: 61.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1274 kcal
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Fat: 39.81g | Prot: 94.64g | Carb: 132.95g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K oats & honey, Bananas. Lunch: Home Fries, Toasted and Buttered Wheat Bread, Garden Harvest Omelet with Bob Evans Egg Lites. Dinner: Chicken Breast, Broccoli, Snow Peas, butternut squash, Ruby Sensation Potatoes. Snacks/Other: Miniatures. more...
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3351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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