Weigh In record (no journal entry) for 29 June 2017
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181.0 lb
Lost so far: 52.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2044 kcal
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Fat: 171.65g | Prot: 77.20g | Carb: 60.93g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Arcor Chocolate Amargo 70% Cacau, Pereira Amendoim Torrado e Moído, Queijo Parmesão (Ralado), Dodoca Requeijão Dodoca, Ovo, Sadia Bacon. Dinner: Pereira Amendoim Torrado e Moído, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. more...
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steady weight
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