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last week i took off from my work..and started swimming ...all my fat region started moving ...and become more fluffy...this whole week i did intense work out...and now i feel better...my waist is reduced by 2 inches..
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178.4 lb
Lost so far: 4.9 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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losing 1.5 lb a week
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