dmddavis's Journal, 16 March 2012

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 42.94g | Prot: 79.82g | Carb: 195.03g.   Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Cuts Oven Roasted Cured Turkey Breast, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Whole Wheat Flour Tortillas, 40% Less Sodium Taco Seasoning Mix, Sour Cream, Salsa (Ready to Serve), Sweet Potato (Frozen), Ketchup, Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Diced Peaches No Sugar Added, Oikos Organic 0% Fat Greek Yogurt with Honey, Water. more...

2423 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...