Weigh In record (no journal entry) for 29 June 2017
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170.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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3405 kcal
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Fat: 92.71g | Prot: 165.91g | Carb: 514.94g.
Breakfast: 煮鸡蛋. Lunch: 植物油, 酸辣粉. Dinner: 伊利 高钙低脂奶, 煮鸡蛋, 绿豆, 红豆, SINTI Sambel Pecel, 菠菜. Snacks/Other: 香蕉, 香蕉, 圣女果, 西瓜. more...
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losing 6.2 lb a week
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