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Body Fat 22%
Muscle 38,1%
Viceral Fat 10
Body Age 56
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205.3 lb
Lost so far: 5.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2201 kcal
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Fat: 151.19g | Prot: 181.98g | Carb: 21.41g.
Breakfast: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Dinner: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Snacks/Other: Sadia Mussarela. more...
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gaining 9.3 lb a week
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