Weigh In record (no journal entry) for 16 March 2012
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181.0 lb
Lost so far: 46.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1873 kcal
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Fat: 67.05g | Prot: 145.38g | Carb: 149.48g.
Breakfast: Craisins, Sliced Almonds, Oatmeal, Egg White (Dried), Almond Breeze Original. Lunch: Plain Ramen Noodles, Dried Whole Sesame Seeds, Lite Asian Dressing, Almonds, Chicken Breast (Skin Not Eaten), Lettuce, Red Cabbage, Napa Cabbage. Dinner: vanilla cake chocolate mousse, riesling, hollandaise, yellow rice, crab cake, asparagus, fish. Snacks/Other: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Dried Peaches (Without Added Sugar, Sulfured, Stewed), Nonfat Vanilla Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 1.4 lb a week
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