Weigh In record (no journal entry) for 29 June 2017
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175.9 lb
Lost so far: 84.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1003 kcal
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Fat: 45.55g | Prot: 38.22g | Carb: 110.33g.
Lunch: Gouda, Kerrygold Butter, Schwartau Samt Erdbeere, Buko Balance 17%, Schwarzbrot, Wasa Roggen Dünn. Dinner: Gemüsebrühe, Schwäbische Bandnudeln, Olivenöl, Hackfleisch, Zerkleinerte Tomaten (Konserviert), Gekochter Sellerie, Möhren. more...
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losing 3.1 lb a week
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