Weigh In record (no journal entry) for 29 June 2017
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1259 kcal
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Fat: 54.20g | Prot: 86.28g | Carb: 111.87g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Pão Integral, Santa Clara Ricota Fresca. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Óleo de Girassol, Mamão Formosa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Sadia Mussarela, Bauducco Bolacha Levíssimo Integral, Caqui, Nectarinas. more...
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losing 4.6 lb a week
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