Weigh In record (no journal entry) for 29 June 2017
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181.7 lb
Lost so far: 8.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1555 kcal
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Fat: 62.02g | Prot: 43.73g | Carb: 201.73g.
Breakfast: Jumbo Krentenbol. Lunch: C1000 Jonge Goudse Kaas 48+, Wasa Volkoren Cracker, Wasa Volkoren Cracker. Dinner: Spaghetti met Tomatensaus en Groenten, Plus Spaghetti Bolognese. Snacks/Other: Verkade Melkchocolade. more...
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gaining 4.6 lb a week
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