kk47f19's Journal, 16 March 2012

157

157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 36.67g | Prot: 72.89g | Carb: 112.77g.   Breakfast: Brown 'n Serve Pork Turkey Sausage Patties, Hard Bolied Eggs. Lunch: Beef Fajitas Meal Kit, Corn Tortillas. Dinner: Deli Deluxe Swiss Cheese Slices, 6" Roast Beef. Snacks/Other: Tuna Salad with Egg. more...

2000 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...