Weigh In record (no journal entry) for 29 June 2017
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150.1 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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328 kcal
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Fat: 1.05g | Prot: 35.90g | Carb: 48.57g.
Breakfast: Черешня, Дмитрогорский Продукт Творог Обезжиренный 0%. more...
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gaining 1.5 lb a week
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