Weigh In record (no journal entry) for 25 June 2017
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229.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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1518 kcal
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Fat: 74.98g | Prot: 82.58g | Carb: 122.04g.
Breakfast: Sugardale Thin Sliced Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Whole Wheat Bread, Ore-Ida Shredded Hash Brown Potatoes, Scrambled Egg. Lunch: Ore-Ida Extra Crispy Tater Tots, Del Monte Cut Green Beans, French's Classic Yellow Mustard, Unsweetened Iced Tea, Costco Hamburger Patty. Dinner: Ground Beef (90% Lean / 10% Fat), Lindsay Sliced Black Olives, Botticelli Marinara Sauce, American Beauty Spaghetti. Snacks/Other: Unsweetened Iced Tea. more...
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3639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bathing - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 7 minutes, Grocery Shopping - 40 minutes. more...
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steady weight
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