Weigh In record (no journal entry) for 16 March 2010
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138.5 lb
Lost so far: 8.4 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1176 kcal
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Fat: 31.45g | Prot: 65.66g | Carb: 170.88g.
Breakfast: Sugar Free 100% whole Grain Wheat Bread, Whipped Peanut Butter, Cream Cheese (Fat Free). Dinner: Special K Bar Vanilla Crisp, Ketchup, Sugar Free 100% whole Grain Wheat Bread, Jumbo Grade A Eggs. Snacks/Other: Banana, Sugar Free 100% whole Grain Wheat Bread, Whipped Peanut Butter. more...
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2454 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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