Weigh In record (no journal entry) for 29 June 2017
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125.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1315 kcal
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Fat: 49.29g | Prot: 114.25g | Carb: 111.60g.
Breakfast: Творог 5%, Тысяча Озер Сыр Сливочный 50%, Вареное Яйцо, Mission Deli Пшеничная Лепешка. Lunch: Edite Bibite Арахисовая Паста, Dr. Korner Хлебец 7 Злаков, Клубника, Помидоры, Морской Окунь. Dinner: Черешня, Помидоры, Морской Окунь. Snacks/Other: Клубника, Белый Город Молоко 2.5%, Творог 5%. more...
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1688 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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