solidus-flux's Journal, 15 March 2012

164.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1360 kcal

Fat: 36.68g | Prot: 144.53g | Carb: 116.21g.   Breakfast: Psyllium Husk Caps, Muscle Milk - Cake Batter, Monster Milk - Cake Batter. Lunch: psyllium husk, Philly Roll, strawberries, monster milk cake batter. more...

2574 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...