Weigh In record (no journal entry) for 28 June 2017
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1046 kcal
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Fat: 42.04g | Prot: 45.70g | Carb: 125.34g.
Breakfast: Omnilife Thermogentea Limon y Té Negro. Lunch: Huevos Revueltos (Enteros, Cocidos), Tortillas de Harina. Dinner: Bimbo Pan Blanco (23g), Rebanadas de Jamón. Snacks/Other: Limón, Jengibre, Miel. more...
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losing 3.1 lb a week
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