Weigh In record (no journal entry) for 28 June 2017
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138.7 lb
Lost so far: 21.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1287 kcal
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Fat: 43.27g | Prot: 82.69g | Carb: 145.48g.
Breakfast: Danone Danoninho, Queijo Branco, Bauducco Bolacha Levíssimo Integral. Lunch: Abóbora, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Salmão no Forno ou Grelhado, Vapza Grão de Bico, Arroz Branco (Cozido). Dinner: Paulista Iogurte Natural Desnatado, Morangos, Vagem, Alface de Folha Verde, Pele e Carne da Asa de Frango (Assado, Cozido), Sardinhas em Óleo (Enlatado). Snacks/Other: Banana. more...
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losing 3.9 lb a week
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