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w. 6 tsp fiber start today. pm wt 153.6
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154.0 lb
Lost so far: 46.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1311 kcal
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Fat: 67.75g | Prot: 48.92g | Carb: 137.63g.
Breakfast: Russell Stover Sugar Free Bites Orange, America's Choice Bacon Thick Sliced, Now Foods Psyllium Husk Fiber Orange Flavor, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: French's Classic Yellow Mustard, Frankfurter or Hot Dog, Nature's Own Butterbread, Now Foods Psyllium Husk Fiber Orange Flavor. Dinner: Chicken Noodle Soup Mix (Dry, Dehydrated), Now Foods Psyllium Husk Fiber Orange Flavor. Snacks/Other: Priano Vanilla Flavored Pizzelle, Specially Selected Bite Size Dry Salami, Mt. Olive No Sugar Added Sweet Gherkins, Trader Joe's Frozen Strawberries. more...
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losing 16.8 lb a week
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