Weigh In record (no journal entry) for 29 June 2017
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123.5 lb
Lost so far: 14.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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961 kcal
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Fat: 32.65g | Prot: 56.88g | Carb: 117.92g.
Breakfast: 자두, 살구, 와사비, 달걀, 기꼬만 쯔유, 홈플러스 김가루, 현미콩밥, 아보카도. Lunch: 홈메이드 요거트, 팔레오 햄프씨드, 샹달프 블루베리잼 (23g), Navitas 카카오닙스, 천도복숭아, 허닭 순수자연맛, 양배추. more...
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gaining 3.1 lb a week
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