Weigh In record (no journal entry) for 28 June 2017
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159.4 lb
Lost so far: 28.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1233 kcal
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Fat: 48.44g | Prot: 49.45g | Carb: 153.05g.
Breakfast: Walnussöl, Müsli, Lidl Goody Cao Kakao, Milbona H-Milch 3,5% Fett, Filterkaffee, Banane, Magerquark, Desira Skyr Natur. Lunch: Rührkuchen. Dinner: Desira Skyr Himbeer-Cranberry, Chia-Samen, Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße, Gurkensalat. Snacks/Other: Freeway Mixxmax Cola & Orange, Kaffee mit Milch und Zucker, Kräutertee. more...
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losing 0.7 lb a week
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