Weigh In record (no journal entry) for 28 June 2017
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188.9 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1659 kcal
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Fat: 70.52g | Prot: 81.86g | Carb: 188.52g.
Breakfast: Зеленый Перец, Плов с Курицей. Lunch: Пирожок с Щавелем, Чебурек, Черкашин Пельмени "За Милую Душу", Плов с Курицей. Dinner: Сметана, Клубника, Полянка Кефир 1%, Ирбитский Молочный Завод Творог Обезжиренный. Snacks/Other: Полянка Кефир 1%, Dr. Korner Хлебцы Яблоко и Корица. more...
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gaining 1.1 lb a week
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