Weigh In record (no journal entry) for 28 June 2017
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176.5 lb
Lost so far: 15.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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236 kcal
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Fat: 13.27g | Prot: 15.72g | Carb: 15.74g.
Breakfast: Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Coffee-Mate French Vanilla Liquid Coffee Creamer, Granulated Sugar, Cream (Half & Half), Atkins Mocha Latte Shake. more...
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losing 3.6 lb a week
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2janiceg's weight history
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