Weigh In record (no journal entry) for 28 June 2017
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173.3 lb
Lost so far: 24.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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2129 kcal
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Fat: 95.36g | Prot: 98.49g | Carb: 235.76g.
Breakfast: Sugar, Tea with Lemon, Cheese, Costco Torta Sandwich Roll. Lunch: Grape Tomatoes, Coffee, Red Bull Red Bull Sugar Free (12 oz), Coffee with Milk, Cheese, Costco Torta Sandwich Roll. Dinner: Plaisirs Gastronomiques Chicken Pie, Sugar, Tea with Lemon. Snacks/Other: Sugar, Kirkland Signature 2% Reduced Fat Milk, PBfit Peanut Butter Powder, Red Bull Red Bull Sugar Free (12 oz), Great Value Mixed Nuts, Apples, Laughing Cow Mini Babybel Original Cheese, Allure Splenda Sweetener, Coffee with Milk, Great Value Mixed Nuts. more...
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2421 kcal
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Activities & Exercise:
Day walk - 39 minutes, Abdominal (Sit Ups) - 2 minutes, Gym run - 39 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 7.7 lb a week
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