viviurrutia's Journal, 28 June 2017

169.8 lb Lost so far: 15.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 53.84g | Prot: 88.33g | Carb: 193.96g.   Breakfast: Clara de Huevo, Huevo Revuelto, Fuchs Pan Molde Integral. Lunch: Arrollado Primavera, Quinoa (Cocida), Chop Suey de Pollo. Dinner: Loncoleche Queso Mantecoso, La Preferida Jamón Pierna, Fuchs Pan Molde Integral. Snacks/Other: Mandarinas. more...

2253 kcal

Activities & Exercise: Vibrating Platform Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...